Showing posts with label For Your Spirit. Show all posts
Showing posts with label For Your Spirit. Show all posts

Thursday, May 23, 2013

Reading...it's not just for the previous generation!


And here's two more books for the soul!


"• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become."


"Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives."

Thursday, May 9, 2013

The Man In The Arena


"It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst,
if he fails,
at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
-Theodore Roosevelt from the speech "Citizenship in the Republic" given at the Sorbonne, 
Paris, France, April 23, 1910



Tuesday, May 7, 2013

Failure Is Not An Option!



So that phrase has been running through my head, every day, since you first said it to me...Man, it's REALLY inspirational...and not in a Hearts and Flowers, Halmarky kinda way...in more of a Nerves of Steel, Commando sort of way...you'd think it'd be scary.  And maybe it would be if someone else were saying it to me, about me...but something about me saying it to myself...gotta say...I'm lovin' it!

Now, I know...if you wanna be 100%  realistic about the whole thing, I know that it's impossible to really say that "Failure is not an option." Cause we both know that in the literal context, it is.  And it's been this knowledge about the existence of this option, and our relationship with it, over our lives, that has probably done us in or held us back more than any other brain machination.

See, you and I, we've never been the sort to live a life where we experience occasional failures, as they happen...a life where we, then, lick our wounds, process our failures, learn from them and then say to ourselves ÖK, I got it now." so we can move gracefully on, into our futures...We do not "Fail and Go"! Nor do we 'Quick Fail', "Fail in the Moment', 'Fail in Perspective' or 'Fail for the Day.'. No...we are Fail Loungers ..we like to take our time so we can really immerse ourselves in the subtleties of the soul-blackening, hope-guillotine that is 'The Lingering Fail'.  We are also Enthusiasts, Connesuars, and Prolific Creators of The Imaginary Fail...the Remotely Possible, In-A-Parellel-Universe, with one hand tied behind my back and the other holding a cup of Dark Matter"' Fail. Were there a market, we could have made a killing. No Failure Too Big or Too Small For Us To Conceive Of. Unfortunately we'd be the only buyers since it's absolutely unimaginable for either of us to come up with failure for people we love...for people we love, we only have thoughts and words and deeds of encouragement and hope.  For people we love, we only think of ways we can help them succeed.

But for you and I...somehow we have managed for most of our lives to fill up the brunt of our days with every possible, imagined failure we can conjure up PLUS every actual failure from our past that we've taken and magnified and amplified 100 times over...no wonder we have such a fear about failure!  With a billion possible ways to fail running through our minds, who wouldn't be fucking terrified? And no wonder we've spent so much time, in the past, in 'My Life Improvement Plan Limbo!  When you have to go through all of the gazillions of mental gyrations and then suffer the ensuing emotional exhaustions...all just from conjuring up the myriad number of the ways you could possibly fail...and you have to go through it again and again, every time you want to try and make just one, tiny new change that you feel might improve your life and bring you joy...Well, holy hell, it's a wonder we're not permanently curled up into a fetal position on the floor of the closet!  Who can be expected to go out there and 'be all we can be' under these circumstances?  It's ridiculous!  Who has the time?

Failure is not an option?  FAILURE IS NOT AN OPTION?  Are you frigging kidding me?  Not when you take all of the possible ways I've come up with to fail in any situation, and compare them with all of the ways I've come up with to succeed! Statistically speaking, failure is not an option, 99.99% of the time, it's the only option.  Using to my faulty logic calculations, based entirely on facts I have gathered using my miraculous ability to see into a  gazillion imaginary futures, I can predict my future of failures with almost complete certainty.  I'm like Nostradamus...but without all of that hopeful, rhymey, Ít All Ends Well' bullshit.

So here's the question I've been asking myself for the last several days...Have I ever, in my life, committed myself, 100% to something I really wanted, even when I wasn't 100% certain I could succeed?  Especially when I wasn't 100% certain I could succeed?  And the answer is...yes.  Three times.  I feel like I did that when I decided that I wanted to buy my house in Durham.  And I feel like I have done that, am doing that, in my marriage (despite my occasional backpeddling).  And I feel like I did that in my first marriage...until he cheated the first time...and then I wavered...but when it ended, part of what hurt so much was that I knew I had really tried, with all of my heart...and it failed anyway.  I put my whole heart into it, which is why, when it got broken, it got broken so big. Yeah, that failure hurt.  But I've been able to go into my future and love again, with the self-knowledge that I was a good wife, that I am a good wife...that I'm loyal and kind and committed to the people I love.  Danny had to go into his future with shame and self-recriminations that persist to this day...he wishes he had tried harder to keep our relationship, to stop the demise of our marriage and to keep losing me from becoming what he calls now the 'biggest regret' of his life.  The way you feel about yourself when you fail at something you want to accomplish, despite having done your very best...it's very different than how you end up feeling when you fail at something that you know you held part of your self back from or that you gave up, in some way, on. If you give 100% of yourself to something, you may fail, but your failure won't feel as personal because you know that there was absolutely nothing more that you could do.  But when you are half-hearted, and you fail, the failure feels personal.  And it feels that way, because it is, because you know you could have done more and for whatever reasons, you chose not to.

For those of us who spent most of our lives with untreated or undiagnosed ADD, it's all muddy water. We've already spent a lot of time feeling like we should have done more with our lives, should have done things differntly, should have been able to do what other's are so obviously able to...we spent the first parts of our lives really trying, really doing our best, despite failing, over and over again.  After a while it just gets easy to stop going all in on the dreams we have for our life because we've come to believe that, for us, giving 100% or 50%...it doesn't matter... it all ends in the same place. And as the failures and missed opportunities go up, how much and how often we feel able to try, goes down.  By the time we get diagnosed and get medicated, we've grown accustomed to our lack of hope.  We've all but forgotten, if we ever realized at all, how much strength and determination we actually possess.  Most of the time we never saw, beyond the fact that we failed, how much courage it has always taken for us to continue to try, over and over again, as well.  So when I said, earlier that I had only given myself to things 100%, three times in my life, that's not actually true.  I've done my best hundreds of times...it's just that for many of those times, I didn't succeed.  And this 'giving up' thing, this learned helplessness disaster of the last 6 years or so...it came from the exhaustion of failing for the very last time that I could handle.  It came from failing at a time when Gene was sick and going through treatment, a time when failure was not an option.  Until, despite my best efforts, it became one.  And it broke me.  For a while.

So have I ever said to myself "Failure is not an option"? Just the once. I never really had to, before then. And when we found out his treatment failed, that became my failure, too.  If I had only done more, been better, not been crazy, not had to go to Holly Hill, took better care of him, not been sick, figured out how to single-handedly cure Hep C...it was the failure of all failures for me.  It was a failure that happened DESPITE doing my best and DESPITE the fact that failure was not on option and DESPITE the fact that I wasn't just failing myself, even worse, I was failing my new husband, a person that I swore to myself when I married him, I would NEVER fail in the ways that really matter. For me, all of this...it was the Ultimate Fail...and it sucked. I had always assumed that if I tried really, really hard one day to do something that was really, really important, I would be able to.  And I justified my lack of effort with anything, up to that point, by telling myself that there was nothing that important I really cared about.  But real reason that I had not had more successes in my life?  I stopped trying a long time ago for anything, any dream, any goal, unless I was either certain I could succeed or unless I fully accepted, and didn't care, that failure was an option. And after my Ultimate Fail, I stopped dreaming altogether and started doing...nothing.  And SURPRISE!  Apparently it's possible to do virtually nothing at all...for years...and STILL FAIL!  Unbelievable!

So now I'm back to a situation that requires me to give 100%.  A situation where failure is not an option. Because, now, for me, '"failure" quite literally means my death...my early, avoidable death. And I can't have this failure.  Because this failure of an early, avoidable death would also mean that I have failed my sick husband...again...The thought of making him watch me die an early, avoidable death, the thought of him being left here, alone, in God knows what kind of mental decline, the thought of him possibly having to be taken care of by strangers who don't know him, don't know about Aspergers, or of someone else having Power of Attorney over him and having power to do things like force him to move, to leave his home or of him being put into a nursing home before it's really necessary just because there is no one left to care for him.  The possibility of all of that makes the possible imaginary future of dying an early, avoidable death a failure that I can't currently live with, today.  It's the type of failure that, if I weren't already dead, would destroy me. And I know this because my ability to prognosticate my possible futures, should I continue to avoid changing my life, has told me so.  It's amazing to me that I am so supremely able to believe that the imaginary failures, past and future, are real, yet I have been unable to believe in the reality of the very real present that I live infor some time, now, despite being quasi-aware of the fact that it's a reality that will only continue to worsen until it turns into my very real future. If I do not accept my reality EVERY DAY and take actions EVERY DAY to better shape my future, I can guarantee you, in the end, my future will be far worse than anything I have ever been able to imagine about my life, in the past. I now realize that worrying about failure, all of these years, letting failure be an option...it was always a luxury. And it's meant for those people who can factor in the possibility of failure as an unwanted, but still livable outcome for their lives and their future happiness.  But for those of us who can't...for those of us see failure as the demise of the future they need in order to be happy, self sufficient, and hell, even alive...for us, failure is really not an acceptable option.  Not any more.

Man...I really wish you had said that phrase to me a LOT sooner...like when I was in 10th grade...

If, every time we hit a snag, we can imagine a gazillion ways this latest bump will probably contribute to our ultimate failure, then I'm quite sure we can also imagine a gazillion ways we can fix it, in order to succeed.

It's true, we're not young any more and yes, we are grayer and plumper than we were when we were 18.  But we're both SO smart, and kind, and capable and wise.  We have SO many Super Powers!  It's time that we finally turned those Super Powers on ourselves and used them for good, not evil.

Sunday, May 5, 2013

Monkey Say, Monkey Do

And just so you don't think I'm throwing you to the wolves...everything I'm suggesting you do, I'm gonna do myself...I'm gonna make my own Cozi Calendar...and I'm gonna sign up for the online support group, too. Cause I can't very well be suggesting things that I either can't or won't do myself, eh?  It's long past time we organized our lives so that they more closely resemble 'normal'...I'm not a big fan of 'normal', but that's how the rest of the world operates and I DO want to be part of the world and want to be able to function decently within it...I've had the 'luxury'of skirting this issue for some time now...and you see where that's gotten me...secluded, STILL fat, STILL unhealthy and STILL living in a cluttered house...

We both have dreams for our futures.  Dreams that we have the ability and the courage to pursue with our whole beings.  If we can only get past the negative tape loops from past failures in our heads.  One of my favorite sayings is "The definition of crazy is doing the same thing, over and over again, yet expecting different results." We can't help having ADD, but we can help being crazy.  Cause we're not crazy...so we both need to stop acting that way, over and over again, while expecting things to turn out differently in our lives.  We both know better, at this point...or we should.  We have had enough proof, by now, that we possess faulty logic about certain things.  We have to remember that it's OK to not know.  But it's not OK, once we know, to pretend like we don't.  It's pointless to wallow in blame and self recriminations.  So, you know, just DON'T!  And every time you start to feel shitty and worthless about any of this stuff...from now on...just STOP IT!  And if you have trouble stopping it...watch this...again and again...as many times as it takes...


The Summer You'll Spend Toting Rocks From The River

...In normal life circumstances it's not really very prudent to point this kind of thing out to a person.  Mainly because people usually figure this stuff out on their own, given the time, and if you try to force a person to get there before they are ready, they simply can't hear you.  But considering the fact that your situation is very 'time-sensitive' , this situation is different.  So I need for you to just trust me here.  Know that I love you more than I can ever tell you.  You really are my sister and I am SO grateful to have you and more proud of you than you will ever, ever know.  And my pride in you, my respect for you has only continued to grow, over the years.  I know you will probably never be able to fully see yourself as I do, as others do.  I believe that THIS is the worst of the emotional legacy that you were left with and NOT the fact that you didn't go through the 'normal' life processes in the right order.  You've been questioning the strength of your foundations here lately...what you seem to be unable to see is that although your foundation wasn't created in the 'normal' or even the optimal way by a stable home and a 'normal' family life, that it doesn't mean that it wasn't created.  Because it was.  By you.  

For 'normal' kids, their foundations are laid down, with great care and thought, by 'normal' parents...much like cement is mixed and smoothly poured down when building a house.  But for people like us, our foundations are built another way.  They are built, by us, with the stones of experience that we gather and bind together over our lives. 

There is a house two down from our home here in Eden that used to be an old school house.  It was built when my grandmother was a little girl and it was a very big deal because, when it was done, my grandmother was given the opportunity to actually go to school for the first time in her life. Unfortunately, her father didn't much believe in education for girls and so she was only able to attend through the 4th grade when her father pulled her from the school so that she could work in the tobacco fields.  But she learned enough to read and write and she always took such pride in her handwriting, which was impeccable.

The story that she used to tell me about it all, the one that seemed to bring her the most joy and pride, was not of attending this school, however, but of how she she helped to build it.  When the builders were ready to lay the foundation for this school, they needed many stones.  So they paid the neighborhood children, my grandmother included, a penny for each stone that the children could bring to them. Each day she and her friends would walk a mile, each way, to the banks of the Dan River and bring back stones until, finally, there were enough for a foundation, two feet high, made up of four layers of smooth river rock, covering a surface area of two thousand feet. Grandma always talked about that experience as 'the summer we spent walking to the river for rocks.' I never did think to ask her how many pennies she got in the end..100?  200? 

Many years later it was converted into a residential home and almost every part of the building was remodeled, resided and renovated.  Everything, that is, but foundation, which is exactly the same as it was when it was first built...still bearing the ghost prints from stones that my grandmother once touched, once walked for miles to gather with her tiny hands so that she could have a place to go to learn...it still stands - a foundation so tall that you can easily see the layers of stone from the street when you drive by. 

Although the house has gone through several renovations with various owners, has been virtually rebuilt from the ground up, it seems that no one has ever thought to redo this one very important structural feature.  Probably because it would obviously be foolish to change something so beautiful that has also proven, over the years, to be more sturdy and strong than any cement.

Anyway, I hope you let this little metaphor rumble around in your heart for a moment, let it help you revive your hope and your faith a bit before we get onto the brass tacks of this recent challenge...